What are the Best Mental Health Counselling Services

Mental health therapists help individuals reach the root cause of their problems. There might be underlying causes that act as triggers to mental disorders. Recognising these and addressing them helps overcome mental disorders. The best counsellors for mental health also equip individuals with tips and techniques to combat stressors with a healthy coping style.

Some of the best counselling for addiction in India include:

● Cognitive behaviour therapy identifies the negative ideation and later replaces them with positive ones.

● Contingency management- motivating individuals to repeat the desired behaviour with the help of rewards.

● Motivational interviewing- encouraging individuals to seek treatment and reason with them.

● Rational emotive behavioural therapy-focusing on one’s goal by rationalising and intellectualising the surrounding stressors.

The above mentioned mental health counselling services are commonly used to treat various mental disorders, including substance use disorder, depression, anxiety, etc.

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