07/04/2023 Hospitals, Clinics
Whole grains are good in antioxidants. But according to some latest research, as reported in the whole grain council, the antioxidant activity in some sprouted grains increase between 300 to 470%. Apart from increasing antioxidant activity, sprouts also increase other nutrients like Vitamin B, C, Foliate, Fiber, and essential amino acids. Including this in the weight loss diet is beneficial. Consult your nutritionist or your weight loss expert/ Bariatric Surgeon for advice about the changes in diet.
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