Water How Much Should I Drink To Stay Healthy

Despite the popularity of the 8 glasses of water a day rule, in most cases, you need more than 8 cups daily to maintain your water balance. Males typically need about 15.5 cups (3.7 liters) while females typically need 11.5 cups (2.7 liters) of water per day.
In Ayurveda, real ghee is utilized as a medium for the supplements in herbs and to grease intestinal health and all the cells of the inner system. During detoxification, it helps as the carrier for oleation, a formula of ingesting an increasing quantity of oil over a genre of mornings.
Benefits of drinking warm water and ghee
-Remove old bile from the system.
-Cleanse the intestines of toxins and bad bugs.
-Balance the basic source of energy and immunity for the cells of the gut.
-Lubricates and softens the injured tissues of the body.
-Stimulating fat metabolism and weight loss.
-Keep a stable mood and energy levels.