Understanding Mindfulness Coaching

What is Mindfulness
Mindfulness is the essential human capacity to be completely aware or mindful of where we are and what we are doing. In simpler terms it is to not be excessively reactive or distracted by what is happening around us.

While mindfulness is something that we all possess inherently, when we practise on a regular basis, it is more readily accessible to us.

We are conscious whenever we bring a sense of awareness to what we are feeling directly via our senses, through one’s thoughts and emotions. And, there’s increasing research showing that you are actually remodelling the physical structure of your brain as you train your brain to be aware.

One such journey which introduces you to your inner self is Mindfulness. Although, we sometimes come across words such as meditation and mindfulness, many of us are not quite conscious of the way our lives are changing.

Mindfulness means focusing on the present moment, without evaluating something or anything at all. Then, who would you think is a mindful person? How can you become one?

A Mindful Person
Being mindful means being aware of your thoughts, emotions, and how you’re feeling both physically and mentally. Mindfulness is a form of meditation with an important aspect to it—acceptance. It means being aware of your thoughts and feelings without judgment. Remember there is no “right” or “wrong” way to think or feel at any moment.

By being more mindful and aware of your thoughts and feelings, you may be able to teach yourself to live in the moment and enjoy life as it happens. Let us see how a mindful person is different from others. Here are a few things that mindful people do differently-