Understanding Lactose Intolerance Managing Dairy Sensitivity
31/10/2023 Healthcare
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Description
Lactose intolerance is a common digestive condition where the body lacks sufficient lactase enzyme to break down lactose, a sugar found in milk and dairy products. Symptoms often include bloating, diarrhea, and abdominal discomfort after consuming lactose-containing foods. Managing lactose intolerance typically involves dietary adjustments, such as choosing lactose-free alternatives and taking lactase supplements. While lactose intolerance isn't life-threatening, it can significantly impact one's quality of life. Understanding this condition and making informed choices about dairy consumption is key to maintaining digestive health and enjoying a balanced diet without discomfort.
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Anvi Dutta
Individual
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