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Working out should be fun, and not just a chore to lose weight. With the top 8 health and fitness tips, you will start having enough energy to do the things you love to do and enjoy every day of your life. Exercising should never be looked at as something that is boring or an obligation. It is an opportunity to learn new ways to feel better, gain strength, become a healthier person and have a better relationship with yourself and others.

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