Top 6 Essential Health Benefits of Watermelon

There are many health benefits of watermelon. It contains a diverse amounts of phytochemicals with vital pharmaceutical importance majority of which have been attributed by the abundant occurrence of citrulline, lycopenes, and polyphenols. Lycopene is a potent antioxidant and has anti-inflammatory properties. Another important ingredient is Citrulline, which gets converted to the amino acid arginine necessary for protein synthesis. It is effective in reducing the extent of cancer insurgence, cardiovascular disorders, diabetes and macular diseases. Hence consumption of water melon should be encouraged due to its rich nutritional profile and allied health benefits Learn more, start your journey to combat the summer heat, book an appointment with the dietician or doctor at Medanta to know more about this wonder fruit and say hello to a healthy summer.