Top 10 Foods for Thyroid Health
22/02/2025 Alternative Treatments
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Eating the right foods for thyroid health can support hormone production, boost metabolism, and improve energy levels. Nutrient-rich options like iodine-packed seaweed, selenium-rich Brazil nuts, and zinc-filled pumpkin seeds help maintain a balanced thyroid function. Adding antioxidant-rich berries and omega-3 fatty acids from fish can further promote thyroid wellness.
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Dietitian Sheenam
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