Tips To Boost Immunity In Children

Ensuring your child has a strong immune system is essential for their overall health. Dr. T. R. Yadav, a trusted Child Development Specialist in Lucknow, shares simple tips to help boost your child's immunity:

1. Balanced Diet: Include fruits, vegetables, whole grains, and proteins to provide essential nutrients for immune health.
2. Adequate Sleep: Ensure your child gets enough sleep to help their body recover and stay strong.
3. Regular Physical Activity: Encourage daily exercise to improve circulation and immune function.
4. Good Hygiene Practices: Teach your child to wash hands regularly and cover their mouth while sneezing or coughing.
5. Stay Hydrated: Drinking water supports overall health and helps the body fight infections.
6. Sunlight & Vitamin D: Exposure to sunlight boosts Vitamin D levels, which are crucial for a strong immune system.

By following these simple tips, you can help your child stay healthy and strong!

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