There are several insomnia causes that can make it hard for you to sleep
22/12/2021 Fitness & Activity
Price: Check with seller
Description
Stress- People who are worried about school, finances, work, or personal relations often find it difficult to sleep at night.
Mental disorders- Patients with mental illnesses like depression find it impossible to rest.
Poor sleep habits- Bad sleep habits like consuming caffeine or alcohol before bed, using the phone until bedtime, and sleeping at irregular hours is one of the main insomnia causes.
Travelling- Travelling to new places might disturb your internal clock and keep you awake at night.
Comments
Shweta Singh
Individual
More Details