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When it comes to gaining muscle, people assume the more protein they are taking in, the more muscle they are going to gain. While this may be true to some extent, there is one more thing priming their muscles for growth: premium whey protein. Intake of whey protein is essential for its ability to increase muscle mass, boost metabolism and speed up the recovery process. It plays a vital role in repairing wear and tear on the body due to our everyday activities as well as exercises.

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