The Science Behind Mindfulness
09/06/2021 Career Counseling
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Description
Mindfulness-based stress reduction programs are the core of any mindfulness coaching session. Many researchers have propounded the theory that with mindfulness training, the ability of the brain to process a situation increases efficiently. This study is a glimpse into the possibility of upgrading the operating efficiency of our brains with mindfulness meditation. So if your job depends on your ability to pay attention to information for a prolonged period of time, (wait, that’s good for everyone) maybe this mindfulness training is useful for you.
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Christine Monk
Individual
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