The New Epidemic in Town Brain Fog

12/04/2022 Others related

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In a nutshell:

Brain fog is a condition in which there is a lack of mental clarity and the inability to focus.
There are many symptoms of brain fog like insomnia, tire, headache, lack of motivation, etc.
The key to feeling better is balancing these three chemicals are serotonin, cortisol, and dopamine.
Brain fog is caused due to lack of sleep, stress, anxiety, diet, hormonal changes, electronic radiations, and toxins.
Leaders are brain fogged too.
We can treat brain fog in several ways.
“This is not the Real Me.”

Emily is an HR and she loves her job. She is in her early 30’s. She is recently married. Even though she has an amazing job and a loving husband, she doesn’t feel right. She says that she drags herself to work every day now and even at home, all she does is lay in bed sleepless, exhausted, and aimless. In her words, “I just don’t have any energy, I feel tired all the time. I sleep late at night and I’m exhausted in the morning. I’m just dragging myself through the day. This is not the Real Me, I just don’t feel like myself.”

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