The Importance of Proper Alignment How It Can Enhance Your Flexibility and Strength

You must have heard the term ‘alignment’ since the time you entered the yogic realm. And, probably there is a huge debate and discussion around it. So, let us decode what ‘alignment’ actually means. Yoga alignment mainly describes how the body parts are aligned in any yoga pose. It may include straight lines and stacks of bones, to be exact. However, it is not about some rigid structure, which you have to abide by at all costs. Yes, it is flexible. According to the best yoga school in Rishikesh, Gurukul Yogashala, each one has a different body alignment, yet they can deliver the same benefits.

It is about using the main principles of alignment, modifying the poses a bit according to one’s comfort, and using props for support. You will learn in detail about such nuances related to alignment, as a part of the 200 hour yoga teacher training course in Rishikesh. No matter which route you take, the ultimate goal is to do the asana according to your comfort and reduce the probability of injuries. You will also learn from learned teachers that not all bodies look the same in the same structure or alignment. So, that is yet another angle to it. Let us find out the different aspects of alignments here today.