The Impact Of Sugar And Processed Foods On Health Navigating Modern Diet Challenges
26/07/2024 Fitness & Activity
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Description
Sugar and processed foods can significantly impact health, contributing to weight gain, insulin resistance, and an increased risk of chronic diseases such as diabetes, heart disease, and metabolic syndrome. High in empty calories and low in essential nutrients, these foods can lead to poor nutritional choices and disrupt metabolic balance. To navigate modern diet challenges, focus on minimizing sugar and processed food intake, while emphasizing whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins for a healthier, more balanced diet.
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vaishali singh
Individual
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