The Best PCOS Diet Plan to Manage Symptoms Naturally
06/03/2025 Fitness & Activity
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Description
A well-balanced PCOS diet plan can be a powerful tool for managing the symptoms of polycystic ovary syndrome (PCOS). Focusing on high-fiber, low-glycemic foods such as whole grains, leafy greens, and lean proteins can help regulate insulin levels and reduce inflammation. Healthy fats from sources like avocado and nuts can also support hormone balance. Coupled with regular exercise and stress management, this diet plan can enhance your fertility and help reduce common symptoms such as weight gain and irregular periods.
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