The 7 most powerful foods for fighting depression with diet
28/07/2023 Food Items
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Description
Ghee is best suited food for those desiring memory, intellect and intelligence. Application of desi cow ghee in over the scalp area helps to calms mind down. In depression start your day breakfast with 2-3 tablespoon of desi ghee, which is very much helpful to fight against depression. Ghee is more healthy than any fabricated oil or plant based oil source. It contain vitamin A, E and K, and it is good side of Omega 3 fatty acids. Ghee is good for physical and mental strength for human.
7 Foods That Help Fight Depression
-Whole grains
-Chia seeds
-Bananas
-Plums
-Beans
-Beetroot
-Ghee
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Rajeev Kumar
Individual
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