Technologys impact on a good nights sleep

06/06/2023 Fitness & Activity

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echnology has revolutionised our lives, but its impact on a good night's sleep is often overlooked. While devices like smartphones and tablets offer convenience and entertainment, their blue light emissions disrupt the natural sleep-wake cycle, making it harder to fall asleep.Additionally, the constant notifications and temptation to stay connected can cause anxiety and mental stimulation, further contributing to poor sleep hygiene. Sleep-tracking apps and wearable devices may provide insights but they can also create obsession and anxiety about sleep quality.Thus, finding a balance between the use of technology and sleep hygiene is crucial for ensuring a good night's sleep.

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