Techniques to be Mindful A word by and for the Coaches

In the fields of medicine and psychology, the idea of mindfulness has been accepted and successfully incorporated into many behavioral strategies. Although people often don’t really know their experiences and reactions. Developing the ability to pay attention at that same time is instructive, attainable and can be extremely helpful.

This is where Mindfulness Coaching as a behavioral approach comes into the picture. As we already read about being mindful. The next pressing question is how does one become mindful? Is it just simple meditation with spiritual tracks in the background? Or is it that road where one has to sacrifice their desires? No it surely is not any of those.

Research (Grossman, Niemann, Schmidt, & Walach in 2004) says that “mindfulness is a gradual, progressive process and one that requires regular practice.” Before we jump into the techniques of achieving mindfulness, it would make sense to know the WHY behind!