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The significance of a good night’s sleep cannot be emphasised enough. Having a peaceful night’s rest can ensure you wake up refreshed and alert in the morning. Otherwise, you may feel sleepy and out of sorts during the day. But how can you know whether you are catching on a good night’s rest? Your answer to this query is ResMed’s one sleep test. It is a simple, accurate, and safe way of determining your sleep quality. The sleep test measures your heart rate, oxygen levels, and movement to depict a detailed picture of how you sleep.

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