06/05/2021 Hospitals, Clinics
Chronic or long-term stress occurs when it builds up over a period. High-stress levels sustained over time can lead to and/or complicate an existing physical and mental health condition.
This type of long-term stress is best managed by changes in lifestyle, attitude, and environment.
Stress may be a short-term phenomenon when you find yourself under pressure in a particular (and short-lived) situation. The short term stress is best handled using mental or physical stress management techniques
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