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Regular exercise has countless advantages for your body, including boost cardiovascular health and reduced risk of diseases. In a 2018 study by Nystoriak et al., examine regular exercise (ergometer) and how it can decrease CV mortality rate and decreased CV disease risk. Exercise helps to control or modulate many of the physiological risk factors that play a role in heart disease, which includes high blood pressure as well as high cholesterol. Also, when people perform aerobic and strength exercise, physiological changes occur, and it enhances vascular and metabolic health, which leads to decrease in disease.

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