26/05/2023 Fitness & Activity
Sleep apnea is a rest problem where the throat or tongue muscles relax too much and cause the airway to get blocked. It can make it difficult to breathe and may hinder the supply of oxygen to the brain. When that happens, your brain may wake you from sleep by making you gasp for air. To identify this condition, undertaking the at-home sleep apnea test is the solution. It can help determine if you have this disorder from the comfort of your home. If the results come out positive and you have the sleep disorder, you can start Continuous Positive Airway Pressure (CPAP) therapy after consulting with your doctor.
Sleep apnea is a rest problem where the throat or tongue muscles relax too much and cause the airway to get blocked. It can make it difficult to breat...
Continuous Positive Airway Pressure (CPAP) is considered the gold standard treatment for managing sleep apnea. It involves wearing a mask connected to...
Obstructive Sleep Apnea (OSA) is a common sleep disorder characterised by a repetitive partial or complete blockage of the upper airway during sleep. ...
Managing sleep apnea requires a proactive approach to improve sleep quality and minimise the associated health risks. Here are some tips to help manag...
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