26/05/2023 Fitness & Activity
Sleep apnea is a rest problem where the throat or tongue muscles relax too much and cause the airway to get blocked. It can make it difficult to breathe and may hinder the supply of oxygen to the brain. When that happens, your brain may wake you from sleep by making you gasp for air. To identify this condition, undertaking the at-home sleep apnea test is the solution. It can help determine if you have this disorder from the comfort of your home. If the results come out positive and you have the sleep disorder, you can start Continuous Positive Airway Pressure (CPAP) therapy after consulting with your doctor.
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