Seven Health Benefits of Ghee

Pure Ghee is an Integral Part of Indian Kitchens, but do you know why ? It plays a key role in balancing hormones and maintaining healthy cholesterol.

Here are some main health benefits of ghee.
Ingesting Ghee keeps you warm within , Which is why it is used in many winter preparations.
It cures unclogging nose
Ghee is a good source of energy , It contains medium and short – chain fatty acids.of of which , lauric acid is a potent antimicrobial and antifungal substance .
Ghee helps in oleation : a process of ingesting oil over a period of time. This pulls fat soluble toxins out of cells and triggers fat metabolism.
Ghee happens to be one of the highest quality food sources of butyric acid , Which makes it an ideal pick to support the health of the intestinal walls.
It is said that applying ghee on atta, breads ,chapati could lower its glycemic index, in addition to making it more moist and digestible.
Taking one to two teaspoons in a cup of hot milk at bedtime is a gentle and effective means of relieving constipation.
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