SECRETS ON HOW TO LOOSE WEIGHT FAST
26/05/2022 Fitness & Activity
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Description
1. Yoyo dieting makes you gain more weight in the long run because it lowers your metabolism.
2. The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.
3. Managing your weight is a life-long commitment – not just following a diet for a few weeks to drop kilograms.
4. Dieting can be harmful because our body responds to these periods of semi-starvation by lowering its metabolic rate.
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David Kelly
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