13/12/2023 Yoga & Meditation
Postnatal yoga is a gentle and specialized form of yoga designed to support the physical and emotional well-being of new mothers after childbirth. Focused on gentle stretches, breath work, and relaxation, postnatal yoga helps mothers regain strength, flexibility, and balance while addressing the unique needs and challenges of the postpartum period. This practice provides a nurturing space for mothers to connect with their bodies, manage stress, and foster a sense of community with other new moms.
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https://www.momkidcare.com/our-services/postnatal-care/postnatal-yoga
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