13/12/2023 Yoga & Meditation
Postnatal yoga is a gentle and specialized form of yoga designed to support the physical and emotional well-being of new mothers after childbirth. Focused on gentle stretches, breath work, and relaxation, postnatal yoga helps mothers regain strength, flexibility, and balance while addressing the unique needs and challenges of the postpartum period. This practice provides a nurturing space for mothers to connect with their bodies, manage stress, and foster a sense of community with other new moms.
More Info:
https://www.momkidcare.com/our-services/postnatal-care/postnatal-yoga
Om Yoga International offers the beautiful journey of motherhood through the prenatal and postnatal yoga course, combining gentle exercises, breathing...
"Karmatic Yoga offers authentic yoga education and teacher training courses rooted in traditional yogic philosophy.The holistic wellness courses are s...
India’s trusted online corporate yoga programs for offices of all sizes. Expert-led live sessions focused on stress relief, fitness, and workplace wel...
Create a calmer, more productive workplace with on-site or on-call wellness meditation programs. Our expert yoga instructors deliver customized mindfu...
More Details