Postnatal yoga
21/02/2024 Healthcare
Price: 2.00 ₹
Description
Postnatal yoga is a gentle form of yoga specifically tailored to help new mothers regain strength, flexibility, and emotional balance after childbirth. It typically focuses on poses and breathing techniques to relieve tension, promote relaxation, and aid in physical recovery. Postnatal yoga classes often incorporate exercises to target areas affected by pregnancy and childbirth, such as the pelvic floor and abdominal muscles, while also providing a supportive environment for mothers to connect with their babies and other new moms.
More Details:
https://www.momkidcare.com/our-services/postnatal-care/postnatal-yoga
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