Pongal recipe

Pongal is a popular south Indian dish which is loaded with nutrients. It is prepared in two forms, one is the spicy pongal which mainly has rice, dal, spices and the other is sweet pongal which mainly has rice, dal and jaggery in it. Not to forget the lovely aroma of ghee in it.
Ghee is a complete pack of health and taste. Adding ghee to the dish not only enhances the flavour and aroma but also provides health benefits. Ghee is loaded with fat soluble Vitamin A, D, E, K. It is also provides a good source of energy and also boosts immunity. It has butyric acid which helps in easy digestion of food. It is also considered as a sattvic food which promotes positive mind and better personal health. Consumption of ghee also acts as an anti-aging agent for the individual. It is also a detoxifying agent which removes impurities from the body. The consumption of ghee has much more benefits than you ever thought of.