Period Pain Management Tips SelfCare Strategies for a Comfortable Cycle

Menstruation is a naturally occurring physical process. In menstruation every month the uterus shed its lining which flows down in the form of blood from the female body. Period cramps are also as common as period in many women. Some experience less to no pain while for some women it is very painful. To resolve this pain mentioned below are some home remedies for menstrual pain.

· Heat therapy: Applying heat therapy such as a heating pad or warm water bottle on the abdomen area can help to reduce period pain.
· Exercise: unlike the popular belief light exercise and yoga can help in period pain relief.
· Diet: Adding more fruits, vegetables, whole grains and lean proteins to your diet and limiting the intake of caffeine and alcohol can give relief from menstrual pain.
· Hydration: drinking plenty of water keeps you hydrated throughout the day and helps in overall bodily functions which eventually help to reduce period pain.
These are some menstrual pain remedies and alternative treatments for menstrual pain that can help you at this time of the month.