People who have this condition can use the following sleep apnea home treatments for getting better
22/12/2021 Fitness & Activity
Price: Free
Description
Exercise- One of the best sleep apnea home treatments is to exercise regularly for maintaining a healthy weight.
Yoga-Yoga helps in improving your respiratory strength and boosts your oxygen flow.
Sleep Position- Sleeping on your sides instead of your back can improve sleep apnea symptoms.
Humidifier- Adding a humidifier to your home can open your airways, decrease congestion, and encourage clear breathing.
Oral Appliances- These devices can bring forward your jaw and hold your tongue to keep the airway open while you sleep.
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Shweta Singh
Individual
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