PCOD PCOS
18/05/2022 Fitness & Activity
Price: 899.00 ₹
Description
PCOD/ PCOS is a common disorder these days. There is an imbalance of hormones that causes
PCOD. It is mostly caused in women of reproductive age. But this disorder is totally
reversible by making some lifestyle changes like diet, workout, stress, and sleep
management. We have compiled a beautiful PCOS handy manual for you all where we have
explained the following:
Causes of PCOD
Signs and symptoms
Dietary management of PCOD
Seed Cycling
Supplements
Food list
Foods to avoid
Lifestyle changes
Yoga asanas
Diet plan
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