Online Fitness Center in Abu Dhabi

Physical activity & weight management go hand in hand & are crucial enablers for a healthy mind & fit body.Physical activity helps you control your weight by burning excess calories that would otherwise be stored as fat.Calories are found in almost every food we eat, and everything we do (even sleeping, breathing, and sitting) consumes calories. By maintaining a right balance between the calories that we consume with the calories we utilize through physical activity, helps us reach and maintain a healthy weight.Protein, vitamin, mineral, and carbohydrate-rich foods are very essential.Protein is necessary for growth, while carbohydrates provide the required energy in performing various physical tasks.Vitamin and minerals help in building bones and boosting our immune system. Nutrition involves more than just eating a “healthy” diet; it is about nourishment on every level.