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The meaning of no equipment Workout is physical exercises without the equipment that you do in order to improve your fitness at home. For beginner's no equipment, the workout is effective for them, the full body workout for weight loss program should include high-volume strength training exercises they are Push-ups, Squats, Burpees, crunches, and many more. We have made the home workout split lists You can get the full workout list with proper explanation: https://fitness-freak.co/full-body-workout-challenge-and-weight-loss/

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