Neuroscience for Coaches 7 ResearchBacked Strategies to Help Your Clients Change Their Habits Their
12/07/2022 Other Classes
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The truth is that while many people may swiftly make significant changes in their food and lives, they frequently fall short when it comes to changing their behavior and habits. How many times have we heard clients claim, “I followed a plan, and it worked, but then I went back to my old habit, and all my progress vanished!” Unfortunately, when the “plan” ends and old habits reappear, short-term advantages are frequently lost. Clients find these swings in and out of good behaviors, back and forth between being “on track” and “stuck in old ruts,” depressing and demotivating, and preventing them from making substantial, long-term improvements in their life. This is where neuroscience steps in.
#attention #Dr. Irena O’Brien #neuroplasticity #neuroscienceforcoaches #visualization #willpower
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