26/05/2023 Fitness & Activity
Snoring can be annoying to your partner who is sleeping next to you. The condition can ruin their sleep and prevent them from feeling refreshed the following morning. For those wondering what causes snoring, it may result when the throat muscles relax too much while sleeping and block the airway. As the air squeezes through the narrowed or blocked airway, snoring occurs. To minimise this habit, using oral appliances is one method. The device appears like a mouth guard and holds the jaw and tongue in place. It prevents blockage and prevents snoring.
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