27/04/2024 Book Shops
"Mind Over Mood: Change How You Feel" is a transformative guide emphasizing cognitive behavioral therapy (CBT) techniques. By harnessing the principles of Mind Over Mood " individuals can challenge negative thought patterns and foster emotional resilience. Tarrier and Harwood's book offers practical exercises and strategies for managing emotions effectively. Whether confronting anxiety, depression, or stress, "Mind Over Mood" provides a roadmap to cultivate positive mental well-being and regain control over one's emotions.
"Mind Over Mood: Change How You Feel" is a transformative guide emphasizing cognitive behavioral therapy (CBT) techniques. By harnessing the principle...
Books have had a monumental effect in life, here are five books that changed my life and they are 4 Hour Work Week is about a change in thinking of ho...
Books have had a monumental effect on my life, here are five books that changed my life and they are - 4 Hour Work Week is about a change in thinking ...
Bookswagon is the best online bookstore in India that offers top-selling life-changing books that help reduce stress, improve focus and concentration,...
More Details