08/07/2023 Yoga & Meditation
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Meditation can give you a sense of calmness, peace, and balance in your body and mind. Knowing the benefits of meditation can help you with your emoti...
Pranayama: Modern medical science has good synergy with ancient medicine in India. Therefore, not only in India but also in many western countries, ma...
Transcendental Meditation (TM) is a simple, natural technique practiced for 20 minutes twice a day, allowing the mind to settle into a state of pure a...
Discover a transformative journey to holistic well-being through the ancient art of pranayama. Elevate your life with our expertly crafted 7PRANAYAMA ...
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