29/08/2022 Yoga & Meditation
Yoga is the science of healing the body, mind, and soul. Kundalini is one such yogic practice which allows one to unleash your true potential. People practising the same have cited following Kundalini yoga benefits as their true means of new life: increased positivity, enhanced creativity, empathy, and an improvement in charisma as well. Kundalini yoga achieves its goal by aligning the seven body chakras by properly performing meditation, breathing, and yogic gesture techniques.
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