Kindfulness The New Twist on Mindfulness
18/07/2022 Other Classes
Price: Check with seller
Description
Let me start by asking you a question, what happens when you start to meditate. You sit uptightly, relax your body completely, maybe play a piece of soothing music, throw your breath out and relax.
But just as you close your eyes and try to enter the correct headspace, your mind starts to wander off. All the agenda of the day you missed keeps coming up, the side bulges you have on your handles become a matter of concern, and you start questioning your reality and everything around you.
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Christine Monk
Individual
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