Keto Weight Loss in Pakistan Leanbean Official 03000479274

Keto weight loss refers to the process of losing weight by following a ketogenic diet. The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity in recent years for its potential weight loss benefits.

The main principle behind the keto diet is to induce a metabolic state called ketosis, where the body primarily relies on fat for fuel instead of carbohydrates. By significantly reducing carbohydrate intake and increasing fat consumption, the body enters ketosis and begins to burn stored fat for energy.

Here's how the keto diet works for weight loss:

Carbohydrate Restriction: The diet typically restricts carbohydrate intake to a very low level, usually around 20-50 grams per day. This reduction in carbs forces the body to use alternative fuel sources, primarily fat.

Increased Fat Consumption: The majority of calories in a keto diet come from healthy fats such as avocados, nuts, seeds, and oils. By consuming a higher fat intake, the body adapts to using fat as its primary energy source.