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Keto Flu: When transitioning into ketosis, some individuals experience flu-like symptoms known as the "keto flu." These symptoms may include headache, fatigue, dizziness, and nausea. However, they are typically short-lived.
Nutritional Balance: Properly following the ketogenic diet requires careful attention to nutrient intake. It's essential to ensure you're getting enough vitamins, minerals, and fiber from non-carbohydrate sources.
Sustainability: The ketogenic diet can be challenging to maintain in the long term for some individuals due to its restrictive nature, which may lead to a higher risk of falling back into old eating habits.
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