Keeping Sports Injuries at Bay
10/02/2023 Hospitals, Clinics
Price: Check with seller
Description
While exercise is something every doctor stresses on nowadays, there is also the possibility of getting injured while exercising. Sporting injuries can be prevented in the following ways:
• Start with a warm-up & end with a cool down.
• Know the proper technique.
• Don’t overdo any activity. Learn to listen to your body.
• Make sure you drink a lot of water.
• Take any pain as a warning sign and stop the activity immediately.
• Gradually build up intensity.
• If there is any protective equipment available for your activity, make sure you use it.
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Dr Aravindan Selvaraj
Individual
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