Keep knee bones Healthy
16/12/2022 Fitness & Activity
Price: Free
Description
No matter what your age is, cold weather in winter always brings out aches and pains in your joints. especially the knees. The cold weather, limited sunlight and less activity lead to a decrease in knee joint mobility.
Exercise makes your bones and the muscles around your knees stronger, taking pressure off the joint.
Comments
DrKhaleelullah
Individual
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