13/06/2022 Alternative Treatments
Ashwagandha, also known as Indian ginseng, is a famous balancing herb that’s been used around the world for centuries to support stress relief and encourage energy. This herb is one of the most important herbs in the Ayurvedic medicine system. Ashwagandha (Withania Somnifera) may helps in improving the immune system and stamina along with enhanced energy levels.How to use: 3 – 6 grams (1 – 2 tsp) in a day with warm water /milk or as directed by the physician.
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