02/01/2025 Fitness & Activity
Independent movement arms provide more balanced strength and offer the choice of training one arm at a time or simultaneous concentric and eccentric movement on opposing arms. The trajectory of the handles converge during movement provides a natural arc of motion and increased range. It's the ISO Lateral variation of a traditional bench press with angled back pads for stabilization.
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Independent movement arms provide more balanced strength and offer the choice of training one arm at a time or simultaneous concentric and eccentric m...
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