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Most people are unaware of the importance of sleep. They don’t believe dozing off is essential and think it is a waste of time. They try to get on with their day with minimum sleep to increase their productivity. But, this is not the right approach. It is so because getting proper rest recharges your system and improves the coordination between brain and body. Some vital tips for those wondering how to sleep at night include sticking to a sleep schedule, limiting daytime naps, creating a restful sleep environment, and limiting daytime naps. For more information : https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep

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