is papaya good for diabetes

02/08/2022 Fitness & Activity

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Many people with diabetes might ask the question that can diabetics eat ripe papaya or is papaya good for diabetes.The glycemic index (GI) of a fruit determines how fast a fruit can increase glucose levels in the blood. Diabetic patients can consume fruits with low-to-medium GI. So, a sugar patient can eat papaya because papaya GI or papaya glycemic index is 60.

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