Is online depression counselling effective

Online counselling has become the best counselling for depression. Depression and Anxiety counselling online follows the same pattern as followed by traditional counselling sessions. One should consider online depression counselling & therapy for the following reasons:

● Accessibility: individuals n more need to miss counselling sessions due to time constraints. With the help of online counselling sessions one can participate in sessions as per their time and place convenience.
● Affordability: online counselling sessions are available at a much cheaper rate than the traditional counselling sessions.
● Flexibility: one can now choose their psychologists and even replace them easily if they feel any issue. This might not be as easy in the traditional counselling sessions.

Given the above benefits, don't refrain from seeking the best mental health counselling services.

https://www.simranshri.com/counselling-services/mental-health-counsellor