Is Consuming Ghee In Summers Good For Your Health
25/02/2022 Food Items
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Description
Desi ghee makes for an indispensable part of most Indian households. It has been used for ages not only to make our food tastier but also it has been used for home remedies by our grandma. In the Ayurveda wisdom, ghee is considered to be a rejuvenating ingredient that is used to cure most ailments. Ghee, an unprocessed fat is a rich source of omega-3 fatty acid along with vitamin-A, which helps to keep your body healthy. Its anti-inflammatory properties keep you free from various ailments.
Cow ghee is a power food that is now a must-have in your kitchen and here’s why:-
-Provides Essential Healthy Fats
-Provides Essential Vitamins
-Strengthens the Immune System
-Helps in Digestion
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Rajeev Kumar
Individual
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