Is Behind The Neck Press A Dangerous Exercise
27/11/2021 Fitness & Activity
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Description
Behind the neck, the press is one of the forms of shoulder press which is often called overhead press also. It is generally practiced in the gym to work your shoulders out. Fitness man the reason why behind the neck press has gained momentum is that, more often than not, people have found this exercise dangerous as it puts too much pressure on the shoulders. Fitness man
While exercising behind the neck shoulder press, one works a variety of muscles such as the front, outer and rear deltoids which are present in the shoulders. It also involves the upper back muscles which are called trapezius, along with your triceps and armpits. Fitness man
Some people also practice behind the head shoulder press while standing which often creates pressure on their core and legs.
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